This activity is adapted for amateurs and is very close to ballet classes performed by the real ballerinas. It takes place accompanied by the slow classical music. You will feel like a real ballerina, feel the spirit of the Real Classical ballet hovering in the air and immerse yourself in an atmosphere of calm and tranquility.
3 levels of classes: beginner, intermediate and advanced.
Result: a fit figure, beautiful posture, plasticity and grace, increase of femininity
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Stretching
While stretching we heal the whole body, pull on the splits, pay attention to the popliteal, inguinal ligaments and back flexibility. Individual work of the trainer with each client. You can attend classes for people of any level, regardless of whether you sit on the splits or not, the trainer adapts the exercise for each client.
As a result: longitudinal and transverse splits, improved "female" health, flexible back.
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Pilates
No special equipment is used during the classes. More attention is paid to tone up back and abs muscles. Most exercises are done in a slow or static manner.
Result: strengthening muscles and joints healing, relieving tension and pain in the whole body, improving posture
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Relatively new direction of fitness. This is a power lesson with modern music in the middle of the hall without using a barre. Many movements are taken from classical ballet, but simplified and adapted for ordinary girls and women who strive for harmony and grace.
As a result: a beautiful, toned and sexy body, strengthening the muscles of the back, abs, arms, legs and buttocks
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Barre
Barre-fitness is a new popular trend that combines elements of ballet, yoga, and Pilates. Powerful ballet-fitness style with the barre accomponied by modern music. This style was invented by a German ballerina when doctors forbade her to practice ballet. Exercises involve all groups of muscles step-by-step. The main load is on the legs and back.
Result: beutiful body pain relief, healthy back, toned body
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Parterre choreography
Be aware of the whole ballet technique. The lesson takes place on the floor mats with accompanemet of the slow classical music. Exercises involve all muscle groups. The combination of dynamic and static load is the best training method for amateurs. Going for parterre choreography, you prepare your body to acquire more complex movements for further choreography lessons.
Result: strengthening the abs, back and legs muscles, studying the correct technique for performing ballet exercises
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Putting on the pointe-shoes
Pointe-shoes excercises involve general strengthening of your legs and feet and pointe work at the barre. However, this course is suitable for any skill level. The lesson is divided into two phases: we devote 30-40 minutes to warm up the feet, stretch them and pump them up. Only after that we put on pointe-shoes, learn how to stand near the barre, and do elementary exercises. You can come to this lesson without pointe-shoes and do excercises just on your feet. The exercises that girls will do in pointe-shoes can be repeated without pointe-shoes on.
Result: a dream come true, getting rid of flat feet, beautiful shape of your legs, it becomes easier to walk on high heels.
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Ballet tone up
Power training accompanied by modern music with exercises practiced on floor mats. It looks like a regular power fitness, the emphasis is done on exercises that will give your body a beautiful shape: abs, arms, hips, back, legs. A holistic approach to the whole body.
Result: flat stomack, toned up hips, the whole body looks toned and beautiful
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
I can't do anything
I will look ridiculous
What if there's no result?
I'm too fat for the ballet
What if it doesn't work?
Everyone will look at me
I'm out of that age
Are you familiar with these concerns?
Forget about all these concerns!
Our classes are suitable for everyone!
Classes are suitable for everyone
For all ages and fitness levels
1
We form mini groups up to 10 people
2
Individual approach and attention to each person
3
Adapted load for each client
We train from scratch to stage performance
We are all different. Even if you have never practiced - you should come.
LEVITA is a community and activities
LEVITA is a family. LEVITA is about love
Our studios are a place where you feel like home and where you want to return
Reporting concerts
Master classes from invited experts
Joint events and celebrations
Adding clients to a private community chat
Photo sessions for clients
Sign up for a trial lesson
Stretching and ballet classes in Dubai
Bright spacious studio, where everything is thought out to the smallest detail
Julia
The mother of two children
Training for 1 year
One day, tired of everyday life and two pregnancies in a row, and realizing that she had lost the sparkle in her eyes and the joy of life, she came to our studio. And now, a year later, she says that it was the best decision in her life.
photo before
photo after
Irina
Irina holds a managerial position in a big business holding, sings beautifully and recently discovered a new hobby - ballet! She already performed in our reporting concert and she is also preparing for the next one.