Classical Choreography

This activity is adapted for amateurs and is very close to ballet classes performed by the real ballerinas. It takes place accompanied by the slow classical music. You will feel like a real ballerina, feel the spirit of the Real Classical ballet hovering in the air and immerse yourself in an atmosphere of calm and tranquility.

3 levels of classes: beginner, intermediate and advanced.

Result: a fit figure, beautiful posture, plasticity and grace, increase of femininity

Stretching

While stretching we heal the whole body, pull on the splits, pay attention to the popliteal, inguinal ligaments and back flexibility. Individual work of the trainer with each client. You can attend classes for people of any level, regardless of whether you sit on the splits or not, the trainer adapts the exercise for each client.

As a result: longitudinal and transverse splits, improved "female" health, flexible back.

Pilates

No special equipment is used during the classes. More attention is paid to tone up back and abs muscles. Most exercises are done in a slow or static manner.

Result: strengthening muscles and joints healing, relieving tension and pain in the whole body, improving posture

Relatively new direction of fitness. This is a power lesson with modern music in the middle of the hall without using a barre. Many movements are taken from classical ballet, but simplified and adapted for ordinary girls and women who strive for harmony and grace.

As a result: a beautiful, toned and sexy body, strengthening the muscles of the back, abs, arms, legs and buttocks

Body ballet

Barre

Barre-fitness is a new popular trend that combines elements of ballet, yoga, and Pilates. Powerful ballet-fitness style with the barre accomponied by modern music. This style was invented by a German ballerina when doctors forbade her to practice ballet. Exercises involve all groups of muscles step-by-step. The main load is on the legs and back.

Result: beutiful body pain relief, healthy back, toned body

Parterre choreography

Be aware of the whole ballet technique. The lesson takes place on the floor mats with accompanemet of the slow classical music. Exercises involve all muscle groups. The combination of dynamic and static load is the best training method for amateurs. Going for parterre choreography, you prepare your body to acquire more complex movements for further choreography lessons.

Result: strengthening the abs, back and legs muscles, studying the correct technique for performing ballet exercises

Putting on the pointe-shoes

Pointe-shoes excercises involve general strengthening of your legs and feet and pointe work at the barre. However, this course is suitable for any skill level.
The lesson is divided into two phases: we devote 30-40 minutes to warm up the feet, stretch them and pump them up. Only after that we put on pointe-shoes, learn how to stand near the barre, and do elementary exercises.
You can come to this lesson without pointe-shoes and do excercises just on your feet. The exercises that girls will do in pointe-shoes can be repeated without pointe-shoes on.

Result: a dream come true, getting rid of flat feet, beautiful shape of your legs, it becomes easier to walk on high heels.

Ballet tone up

Power training accompanied by modern music with exercises practiced on floor mats. It looks like a regular power fitness, the emphasis is done on exercises that will give your body a beautiful shape: abs, arms, hips, back, legs. A holistic approach to the whole body.

Result: flat stomack, toned up hips, the whole body looks toned and beautiful

Julia

photo before

photo after

The mother of two children

Training for 1 year

One day, tired of everyday life and two pregnancies in a row, and realizing that she had lost the sparkle in her eyes and the joy of life, she came to our studio. And now, a year later, she says that it was the best decision in her life.

Irina